Classes

We are proud to offer a wide-range of classes tailored to meet your unique needs. We offer private and group classes. Our personal trainers are highly skilled and patient. We offer corporate memberships and group discounts.

Some of our featured classes include:

Zumba
A Dance class for everyone. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt  your body while burning fat.  Add some Latin flavor and international zest into the mix and you've got Zumba!

Spinning
A High-Intensity cardio ride, get ready to burn those pounds away and strengthen muscle.

Cardio Kickboxing
Anything goes in this cardio combo class, punching and kicking to rhythm, stepping to interval training, you are sure to work up a sweat.

Body Sculpting
A total body toning class using bars, dumbbells, and your own body weight. You'll be defined in no time!

Body Rhythm
Who says working out isn't fun! Dance the calories away with music of all genres.  Involves a full cardio workout and will tone those muscles.

Full Body Fusion
A full body workout incorporates Pilates, kickboxing, interval training and more using bands, weights, balls and more.

*All aerobic classes are one hour in length, unless otherwise noted and are subject to change*